Jack speaks with Nicole Phillips – a published author and public speaker who is tackling the lack of kindness in the world. She reveals the studies done on ‘anger pathways’ which light up on brain scans. And methods we can use to retrain our brain to remain cool, calm, and collected – to better spread kindness!
Nicole J Phillips is a champion for using kindness to overcome all of life’s difficulties, including her own battle with breast cancer. She spreads the message of the healing power of kindness as host of The Kindness Podcast.
Nicole is the author of two books, Kindness is Contagious: 100 Stories to Remind You God is Good and So are Most People and Kindness is Courageous: 100 Stories to Remind You People Are Brave + Kind.
Nicole Phillips has her own podcast, The Kindness Podcast, which you can find at https://nicolejphillips.com/podcast/
For more on Nicole Phillips, you can visit her on Facebook at https://www.facebook.com/NicoleJPhillips